One-on-One Training

Service Description

This session includes, * Focus on keeping your heart healthy and maintaining your heart rate and stress levels in a fat-burning zone. * Improve your body strength with punching which requires a surprising amount of strength. * Improve your hand-eye coordination for better motor skills. These skills will help with faster reflexes, reaction times, better balance, accuracy, movement, and defense as if you are in the ring with your opponent. * For my professional and amateur fights I work with an experienced trainer that can go beyond the fundamentals. If you would like to book for high-level experience then you must provide a 2 weeks notice. Other than that let's get back to the basics. Online Booking is not in service at the moment. Book by sending email to smithconnectionllc@gmail.com or text 7049009338

Cancellation Policy

Our booking policy allows cancellation up to 1 hour before the session's start time. Rescheduling is permitted up to 1 hour before the session begins. Appointments can be booked up to 72 hours before the scheduled start time. Booking can be adjusted but communication must be presented.

Contact Details